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Heal to Conceive

Heal to Conceive

Hosted by: Fertility Coach Sophie

Looking for a fresh perspective on fertility?Dive into 'Heal to Conceive,' hosted by Fertility Coach Sophie. Having navigated the emotional path of infertility herself, Sophie's mission is crystal clear: to ensure no...

All Episodes

Episodes

EP 23: Can Plus-Size Women Really Get Pregnant? What Your Doctor Isn’t Telling You

Sis, maybe you’ve been told you’re “too big” to get pregnant or that weight loss is the only way forward. Maybe a doctor has even said something hurtful like, “come back when you’ve lost weight.” I want you to know...
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EP 22: Can I Get Pregnant After 40? What You Need to Know

Hey sis, are you over 40 and wondering if it’s still possible to get pregnant? Maybe you’ve been told your chances are slim, maybe you’re worried your biological clock has run out, or maybe you’ve already heard that...
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EP 21: How to Find Support on Your Fertility Journey Without Shame

Trying to conceive can feel so lonely. I know, because I walked that road myself, carrying the weight of shame and hiding my journey from the people around me. Maybe you’re doing the same right now, secretly Googling...
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EP 20: How to Reclaim Your Power on Your Fertility Journey

Sis, if you’ve ever felt lost, overwhelmed, or like your body is failing you, I want you to know you are not alone. I’ve been there too—supplements, trends, strict routines, and still no two pink lines. In this...
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EP 19: Why Balance Is the Key to Your Fertility

Sis, I want you to know right from the start—your fertility struggles are not your fault. You didn’t do something wrong, and your body isn’t failing you. Your body is always working to find balance, and sometimes that...
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EP 18: The 3 Biggest Mistakes That Keep You Stuck on Your TTC Journey

Sis, I know how easy it is to do all the things when you’re trying to conceive. I did it too. Every supplement, every hack, every bit of advice I found online—I tried it all. But it wasn’t until I slowed down and...
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EP 17: Everything I Wish I Knew About IUI

Sis, I still remember my first IUI and the heartbreak when it didn’t work. I had no idea what to expect, what the real success rates were, or what my body would still need to do on its own. If you’ve ever wondered why...
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EP 16: How to Use LH Strips to Pinpoint Ovulation

When I first left the fertility clinic, I remember being handed LH strips and feeling so lost. What were they, how did I use them, and why did they even matter? If you’ve ever felt overwhelmed staring at those little...
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EP 15: Making BBT Tracking Simple with Tempdrop

Sis, I know how frustrating tracking your basal body temperature can be. Waking up at the same time, staying still when you really just need to pee, and stressing about whether you did it right. I’ve been there too....
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EP 14: How Do I Know When I’m Ovulating? 3 Ways to Pinpoint Your Fertile Window

Sis, the #1 question I get asked as a fertility coach is: “How do I know when I’m ovulating?” I see it in my DMs, TikTok comments, and emails every single day. And here’s the truth: if you’re not ovulating, you can’t...
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EP 13: 3 Steps to Bring Your Baby Home Faster

Sis, I know how overwhelming this journey can feel. When I first started trying to conceive, I put all of my trust in the fertility clinic. I didn’t understand what was really happening in my body, and I don’t want...
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EP 12: My 4.5 Year Journey to Baby

Sis, today I’m opening up and sharing my full journey. The ups, the heartbreaks, the surgeries, the thousands of dollars spent, and ultimately, the shift that finally brought me my two pink lines after 4.5 years of...
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