All Episodes
Episodes
EP 14: How Do I Know When Iâm Ovulating? 3 Ways to Pinpoint Your Fertile Window
Sis, the #1 question I get asked as a fertility coach is: âHow do I know when Iâm ovulating?â
I see it in my DMs, TikTok comments, and emails every single day. And hereâs the truth: if youâre not ovulating, you canât...
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EP 13: 3 Steps to Bring Your Baby Home Faster
Sis, I know how overwhelming this journey can feel. When I first started trying to conceive, I put all of my trust in the fertility clinic. I didnât understand what was really happening in my body, and I donât want...
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EP 12: My 4.5 Year Journey to Baby
Sis, today Iâm opening up and sharing my full journey. The ups, the heartbreaks, the surgeries, the thousands of dollars spent, and ultimately, the shift that finally brought me my two pink lines after 4.5 years of...
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EP 11: Egg Quality & Fertility â What It Really Means and How to Improve It
Hey sis đ Have you been seeing the word egg quality everywhere on your TTC journey and feeling a little lost about what it actually means? Donât worryâI got you.
In this episode of the Heal to Conceive Podcast, weâre...
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EP 10: IVF & IUI â Are They Really Your Only Options?
Hey sis đ Have you been told that IVF or IUI are your only options to bring your baby home? Or maybe youâve been on this journey for a while and youâre finally considering them. I know what it feels likeâI walked into...
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EP 9: BBT: Basal Body Temperature 101 â How to Confirm Ovulation & Nail Your Timing
Have you been tracking BBT and still feel confused by the numbers? Or maybe you tried it once and decided it wasnât for you? In this episode I break down everything you need to know about Basal Body Temperature (BBT):...
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EP 8: Stress & Fertility: How to Protect Your Peace and Boost Your Chances of Conceiving
Sis, has anyone ever told you, âJust relax and it will happenâ or âGo on vacation and youâll get pregnantâ? As much as those words sting, thereâs actually a little truth behind them. Stress can silently impact your...
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EP 7: Fertility and Exercise, Finding the Balance That Brings Your Baby Home
Sis, did you know that the right kind of exercise can actually help you see those two pink lines, while the wrong kind might hold you back? In this episode of the Healing from the Inside Out series, weâre talking all...
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EP 6: Nutrition for Fertility: Healing Your Body From the Inside Out
Sis, did you know that what you eat can completely change your fertility journey? Leafy greens, healthy fats, lean proteins, and enough water can all play a huge role in balancing hormones, improving egg quality, and...
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EP 5: Whatâs Your Cycle Story? The 4 Patterns Every TTC Woman Needs to Know
Hey sis, ever wondered why some people get pregnant without even trying, while others (like us) change our diet, take all the supplements, manage stress, and still see another negative test? The answer might be hidden...
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EP 4: Why Implantation Fails (Even With Perfect Ovulation) & How to Build a Healthy Womb
Did you know that even if youâre ovulating perfectly, implantation can still fail? You can track, test, and take all the supplements, but if your womb isnât ready, that embryo may never implant.
In this episode, weâre...
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EP 3: How to Pinpoint Your Fertile Window and Time Baby Dancing Perfectly
The #1 question I get in my DMs, comments, and emails is: âSophie, how do I know when to baby dance?â If youâve been on your TTC journey, youâve probably heard about the âfertile window.â But do you really know how to...
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