All Episodes
Episodes
EP 57: CoQ10 for Fertility: What It Actually Does, the Right Dosage, and Who Should Take It
Are you spending a small fortune on supplements, hoping one of them will finally be the thing that moves the needle on your fertility journey? I have been right there with you, staring at a cupboard full of...
View Episode
EP 56: Five Things You Need to Know When You Start Trying to Conceive
Are you just starting your trying to conceive journey and feeling like you somehow missed a class everyone else took? You are not alone. So many of us spent years being taught how NOT to get pregnant, only to realize...
View Episode
EP 55: Fertility Meal Planning Made Simple: 4 Steps to Build Fertility-Friendly Meals
Are you staring into your fridge wondering what on earth you're supposed to eat to support your fertility? I've been there, standing in the grocery store completely overwhelmed, trying to decode whether everything in...
View Episode
EP 54: How to Track Your Cycle Without Losing Your Mind When Trying to Conceive
Are you spending more time Googling LH strip photos and comparing BBT charts than actually enjoying your life? If tracking has started to feel like a second job you never signed up for, you are so not alone. The data...
View Episode
EP 53: The Great Fertility Lock-In: 4 Simple Habits to Build Your Fertility Foundation in 4 Months
Are you deep in the TTC world, trying every supplement, every tea, every protocol, and somehow feeling more lost than when you started? I see you, and honestly, it might be time to strip it all the way back. When we...
View Episode
EP 52: Three Things I Wish I Knew Sooner on My Fertility Journey
Are you spending hours scrolling through fertility forums, trying every supplement you've heard about, and still feeling like you're missing something? I've been exactly where you are, and looking back, there were a...
View Episode
EP 51: How to Know If Your Fertility Supplements and Lifestyle Changes Are Actually Working
Are you taking all the supplements, following all the advice, and still staring at a negative test every single month wondering if any of it is even doing anything? That feeling of throwing everything at the wall and...
View Episode
EP 50: Fertility After 35: How to Stop the "Running Out of Time" Spiral and Take Back Control
Are you watching your birthdays pass, feeling that quiet panic creep in because you're still not pregnant and the clock feels deafening? That feeling is real, it is valid, and you are not alone in it. The fear of...
View Episode
EP 49: Are You Actually Ovulating? The Truth About Tracking & "Proper" Ovulation
If you’ve ever stared at a fertility app, stressed over a fluctuating number, or felt confused by conflicting results from your tracking sticks, you are not alone. There is so much pressure to "perfect" our ovulation...
View Episode
EP 48: Fertility Nutrition Simplified: Top 5 Foods to Support Implantation
If you feel like you need a complicated, expensive diet plan to improve your fertility, I want you to take a sigh of relief. You don’t need an overhaul of your entire life; you just need to be strategic about what you...
View Episode
EP 47: Hidden Reasons You’re Not Conceiving (Even When Your Tests Are Normal)
If you’ve been following all the advice, taking the supplements, and timing everything perfectly but still aren't seeing the results you desire, I want you to know that you are not broken. Often, the missing link...
View Episode
EP 46: The Truth About Baby Dancing: How Often Should You Really Do It?
If you are currently feeling like your relationship has turned into a clinical calendar of "have to" moments, I want you to take a deep breath. We are often told that to get pregnant, we must baby dance every single...
View Episode
