All Episodes
Episodes
EP 43: Stop Obsessing Over Ovulation: Why Your Body Needs 'Safety' to Conceive
Are you feeling stuck in the cycle of tracking ovulation and loading up on supplements, yet still seeing those negative tests? I’ve been there, and I know exactly how exhausting it is. In this first episode of my new...
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EP 41: Doing Everything Right But Still Not Pregnant? These 3 Pillars are the Missing Link
Are you exhausted by the "trial and error" of tracking, timing, and taking endless supplements without seeing those two pink lines? It’s heartbreaking to feel like you are doing everything "perfectly" only to be met...
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EP 39: How to Regulate Your Cycle and Get Pregnant After Birth Control
So, you’ve stopped taking birth control, you’re ready to start your journey to motherhood, and you’re waiting for that positive test, but your cycle isn’t cooperating. If you feel like your body is "broken" or that...
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EP 38: Why You Haven't Gotten Your Two Pink Lines (And Why It’s Not Your Fault)
Are you tracking your cycles, timing your intercourse perfectly, and taking all the right supplements, only to be met with negative tests month after month? It is incredibly isolating to feel like you are doing "all...
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EP 37: Why Am I Not Ovulating? 5 Reasons Your Cycle Is Shifting
Have you ever tracked your cycle with precision, only to feel confused when your LH strips won't darken or your BBT won't rise? If you feel like your cycle is playing tricks on you, or if you’ve noticed that some...
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EP 36: Low Progesterone 101: Signs, Testing, and How to Support Your Fertility
Are you struggling to conceive or experiencing symptoms like spotting and painful PMS? You aren’t alone, and the answer might lie in your progesterone levels. Often called the "pregnancy hormone," progesterone is...
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EP 35: The 200mg Rule: How to Drink Your Coffee and Still Conceive
If you’re anything like me, your morning coffee is more than just a drink, it’s a moment of joy, a warm ritual, and a way to start the day with a bit of peace. When I started my four-and-a-half-year journey to my "two...
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EP 34: Is Your Diet Stopping Your Ovulation? The Truth About Carbs and Hormones
We live in a world that is terrified of the potato, but for your fertility, the right carbs can be a total game-changer. While I personally loved being Keto for over two years, I’ve seen so many of my clients lose...
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EP 33: The Progesterone Trap: Why You Have Pregnancy Symptoms But a Negative Test
We’ve all been there, sis. You’re frying up some bacon, it smells like "ass," and your brain immediately jumps to: "This is it. I’m pregnant." You start noticing the sore boobs and the exhaustion, and you’re convinced...
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EP 32: Why Your Period is a Vital Sign (And 4 Other Things Nobody Tells You About TTC)
Most of us grow up believing that once we stop birth control, pregnancy happens instantly. Society tells us one "unprotected night" is all it takes, but the reality for many is far more complex. After four and a half...
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EP 31: Beyond the Two-Week Wait: How to Prep Your Uterus for a Successful Pregnancy
I know the two-week wait all too well, it can be a total mental health dump. We’ve all been there, deep in the rabbit hole of symptom spotting, only to feel devastated when our period arrives. In this episode, I’m...
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EP 30: Is Your Lining Too Thin? 4 Steps to a "Juicy" Uterus and Better Fertility
When you’re trying to conceive, it’s easy to feel like your body is a mystery box. You might hear terms like "low progesterone" or "thin lining" and feel a sense of dread. But here’s the truth, sis: your uterine...
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