All Episodes
Episodes
EP 35: The 200mg Rule: How to Drink Your Coffee and Still Conceive
If you’re anything like me, your morning coffee is more than just a drink, it’s a moment of joy, a warm ritual, and a way to start the day with a bit of peace. When I started my four-and-a-half-year journey to my "two...
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EP 34: Is Your Diet Stopping Your Ovulation? The Truth About Carbs and Hormones
We live in a world that is terrified of the potato, but for your fertility, the right carbs can be a total game-changer. While I personally loved being Keto for over two years, I’ve seen so many of my clients lose...
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EP 33: The Progesterone Trap: Why You Have Pregnancy Symptoms But a Negative Test
We’ve all been there, sis. You’re frying up some bacon, it smells like "ass," and your brain immediately jumps to: "This is it. I’m pregnant." You start noticing the sore boobs and the exhaustion, and you’re convinced...
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EP 32: Why Your Period is a Vital Sign (And 4 Other Things Nobody Tells You About TTC)
Most of us grow up believing that once we stop birth control, pregnancy happens instantly. Society tells us one "unprotected night" is all it takes, but the reality for many is far more complex. After four and a half...
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EP 31: Beyond the Two-Week Wait: How to Prep Your Uterus for a Successful Pregnancy
I know the two-week wait all too well, it can be a total mental health dump. We’ve all been there, deep in the rabbit hole of symptom spotting, only to feel devastated when our period arrives. In this episode, I’m...
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EP 30: Is Your Lining Too Thin? 4 Steps to a "Juicy" Uterus and Better Fertility
When you’re trying to conceive, it’s easy to feel like your body is a mystery box. You might hear terms like "low progesterone" or "thin lining" and feel a sense of dread. But here’s the truth, sis: your uterine...
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EP 29: Egg Quality, What the Science Says and What You Can Control
Hey sis, have you ever been told you have bad eggs, low AMH, or that age is working against you? Or maybe you have gone down the fertility rabbit hole and keep seeing the words egg quality everywhere, but no one is...
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EP 28: Is the Mediterranean Diet Really the Best Diet for Fertility?
If you have been trying to eat healthier for fertility, chances are you have been told over and over again to follow the Mediterranean diet. But sis, what if it is not actually working for your body? In this episode,...
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EP 27: The 5 Worst Foods for Fertility (and What to Eat Instead)
Sis, have you ever wondered if the foods you’re eating are actually blocking your chances of getting pregnant? I know I did. Food touches every single cell in your body, and while the right foods can boost your...
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EP 26: Is Inflammation the Hidden Reason You’re Not Getting Pregnant?
Sis, before you add another supplement or jump on the next fertility hack, I want you to pause. Getting pregnant isn’t just about ovulation or progesterone or even implantation. It’s about your whole body working...
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EP 25: What Every Negative Test Is Really Telling You About Your Fertility
Sis, the hardest part of trying to conceive is when you’ve done everything right — tracked your ovulation, baby danced in the fertile window, maybe even tried Clomid or Letrozole — and you still see a negative test....
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EP 24: Why a Holistic Approach Might Be the Missing Piece in Your Fertility Journey
Sis, maybe you’ve been tracking your BBT, checking your cervical mucus, using LH strips, and taking every supplement under the sun, but you’re still staring at negative tests. I know how heartbreaking that feels...
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