All Episodes
Episodes
EP 12: My 4.5 Year Journey to Baby
Sis, today I’m opening up and sharing my full journey. The ups, the heartbreaks, the surgeries, the thousands of dollars spent, and ultimately, the shift that finally brought me my two pink lines after 4.5 years of...
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EP 11: Egg Quality & Fertility — What It Really Means and How to Improve It
Hey sis 💕 Have you been seeing the word egg quality everywhere on your TTC journey and feeling a little lost about what it actually means? Don’t worry—I got you.
In this episode of the Heal to Conceive Podcast, we’re...
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EP 10: IVF & IUI — Are They Really Your Only Options?
Hey sis 💕 Have you been told that IVF or IUI are your only options to bring your baby home? Or maybe you’ve been on this journey for a while and you’re finally considering them. I know what it feels like—I walked into...
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EP 9: BBT: Basal Body Temperature 101 — How to Confirm Ovulation & Nail Your Timing
Have you been tracking BBT and still feel confused by the numbers? Or maybe you tried it once and decided it wasn’t for you? In this episode I break down everything you need to know about Basal Body Temperature (BBT):...
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EP 8: Stress & Fertility: How to Protect Your Peace and Boost Your Chances of Conceiving
Sis, has anyone ever told you, “Just relax and it will happen” or “Go on vacation and you’ll get pregnant”? As much as those words sting, there’s actually a little truth behind them. Stress can silently impact your...
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EP 7: Fertility and Exercise, Finding the Balance That Brings Your Baby Home
Sis, did you know that the right kind of exercise can actually help you see those two pink lines, while the wrong kind might hold you back? In this episode of the Healing from the Inside Out series, we’re talking all...
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EP 6: Nutrition for Fertility: Healing Your Body From the Inside Out
Sis, did you know that what you eat can completely change your fertility journey? Leafy greens, healthy fats, lean proteins, and enough water can all play a huge role in balancing hormones, improving egg quality, and...
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EP 5: What’s Your Cycle Story? The 4 Patterns Every TTC Woman Needs to Know
Hey sis, ever wondered why some people get pregnant without even trying, while others (like us) change our diet, take all the supplements, manage stress, and still see another negative test? The answer might be hidden...
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EP 4: Why Implantation Fails (Even With Perfect Ovulation) & How to Build a Healthy Womb
Did you know that even if you’re ovulating perfectly, implantation can still fail? You can track, test, and take all the supplements, but if your womb isn’t ready, that embryo may never implant.
In this episode, we’re...
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EP 3: How to Pinpoint Your Fertile Window and Time Baby Dancing Perfectly
The #1 question I get in my DMs, comments, and emails is: “Sophie, how do I know when to baby dance?” If you’ve been on your TTC journey, you’ve probably heard about the “fertile window.” But do you really know how to...
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EP 2: Why Is My Period Late but My Pregnancy Test Negative?
If you’ve ever had a late period, only to be crushed by another negative pregnancy test, sis, you’re not alone. It’s frustrating, it’s heartbreaking, and it’s confusing when everything should line up, but still...
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EP 1: The 3 Phases of Pregnancy No One Tells You About
Getting pregnant isn’t always easy, and if you’re in the middle of this journey, I see you. I thought I’d get pregnant right away when I stopped birth control, but my path looked very different. In this episode, I’m...
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