About Sophie
I’m Sophie, and I’ve been exactly where you are.
Fertility coach, nutritionist and doula. Also a mama to a very busy little girl, after years of trying and more than $40,000 spent.
My mission is simple. I help women bring their babies into the world, so they never feel undeserving of being a mom again.
I was the Perfect Paradox.
I got engaged in 2018 and came off birth control after seven years on it. I truly thought I’d be pregnant before the wedding, so I could surprise my husband with the news.
That’s not how my story went.
My doctor said everything looked normal. The fertility clinic said my labs looked good. Just keep trying.
So I kept trying.
- Three fertility clinics
- Medicated cycles
- Six IUIs
- IVF
- Fibroid surgery, then more fibroid surgery
- Cysts on my ovaries
- Acupuncture
- Over 20 supplements
Yes, that includes bee pollen in my smoothies. I’m allergic to pollen.
And after more than $40,000, I got a diagnosis of “unexplained infertility.” What the heck is unexplained infertility?
That is how desperate and heartbroken I was. And I never wanted another woman to feel that alone.
So I stopped doing what everybody said to do.
I went back to my roots as a nutritionist (since 2008), personal trainer and yoga instructor. I dug into the medical journals. I became a doula with a specialization in fertility. And I took my body on a healing journey.
Not more supplements. Not more timing. I changed my diet. I swapped HIIT and boxing for walking, yoga and Pilates. I focused on my sleep and my stress.
Within 12 weeks, I saw my two pink lines. Naturally. At 39, with 12 fibroids still in me.
And the biggest thing I learned? My body was never broken. It was just trying to keep me alive.
What I believe
It’s not about doing more. It’s about doing what moves the needle.
- 01
Your body’s #1 job is keeping you alive.
When you’re stressed, your body flips reproduction off like a light switch to protect you. You’re not broken. You’re being protected.
- 02
The nervous system is the lever.
Fight or flight, or rest and digest. Safety is the work, and it comes first.
- 03
Action without healing doesn’t move the needle.
But doing too much burns you out. The answer is bare minimums and non-negotiables, not more.
- 04
It’s not your fault.
Miscarriage is common, and it is often chromosomal. It is not your fault. Don’t measure your worth on a pregnancy test.
- 05
Woo, science and action. Together.
Talk to your future baby and do the labs. Feel the feelings and take the supplements. Both, never either/or.
- 06
Feel the feels.
Suppressing your emotions keeps you in survival mode. The only way out is through, and you won’t go through it alone.
How I do it
An expert you can trust, who keeps learning.
- Broad spectrum doula with a specialization in fertility
- Certified Nutritionist, since 2008
- Certified Personal Trainer
- Certified Yoga Instructor
I’m a coach, not a medical doctor, and I work alongside your doctor or fertility specialist. When we know better, we do better.
I’m an affiliate for Tempdrop, Bird & Be and Inito. I’m only an affiliate for tools I think are the best, and I’ll always tell you when I am.
A few more things about me: good coffee solves most problems, and yes, I’m a Star Trek fan.
Hundreds of women have found their needle.
Their words, exactly as they wrote them. Their last names stay private.
“You make me feel like I’m not alone in this, and you understand how hard all of this is.”
“So happy I have this because I felt so alone.”
“I learned so much today! This was so great!”
“I have been googling for months and I have not found anything even close to what you offer.”
“Tried new recipes and really tried implementing eating different foods depending where you are in ur cycle.”
“This consistency really helped with my mental health, stress and anxiety.”
Ready to bring your baby home?
Let’s talk. Book a free 30-minute Fertility Success Session and I’ll tell you what I see.
Free. 30 minutes. No pressure.