All Episodes
Episodes
EP 31: Beyond the Two-Week Wait: How to Prep Your Uterus for a Successful Pregnancy
I know the two-week wait all too well, it can be a total mental health dump. We’ve all been there, deep in the rabbit hole of symptom spotting, only to feel devastated when our period arrives. In this episode, I’m...
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EP 30: Is Your Lining Too Thin? 4 Steps to a "Juicy" Uterus and Better Fertility
When you’re trying to conceive, it’s easy to feel like your body is a mystery box. You might hear terms like "low progesterone" or "thin lining" and feel a sense of dread. But here’s the truth, sis: your uterine...
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EP 29: Egg Quality, What the Science Says and What You Can Control
Hey sis, have you ever been told you have bad eggs, low AMH, or that age is working against you? Or maybe you have gone down the fertility rabbit hole and keep seeing the words egg quality everywhere, but no one is...
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EP 28: Is the Mediterranean Diet Really the Best Diet for Fertility?
If you have been trying to eat healthier for fertility, chances are you have been told over and over again to follow the Mediterranean diet. But sis, what if it is not actually working for your body? In this episode,...
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EP 27: The 5 Worst Foods for Fertility (and What to Eat Instead)
Sis, have you ever wondered if the foods you’re eating are actually blocking your chances of getting pregnant? I know I did. Food touches every single cell in your body, and while the right foods can boost your...
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EP 26: Is Inflammation the Hidden Reason You’re Not Getting Pregnant?
Sis, before you add another supplement or jump on the next fertility hack, I want you to pause. Getting pregnant isn’t just about ovulation or progesterone or even implantation. It’s about your whole body working...
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EP 25: What Every Negative Test Is Really Telling You About Your Fertility
Sis, the hardest part of trying to conceive is when you’ve done everything right — tracked your ovulation, baby danced in the fertile window, maybe even tried Clomid or Letrozole — and you still see a negative test....
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EP 24: Why a Holistic Approach Might Be the Missing Piece in Your Fertility Journey
Sis, maybe you’ve been tracking your BBT, checking your cervical mucus, using LH strips, and taking every supplement under the sun, but you’re still staring at negative tests. I know how heartbreaking that feels...
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EP 23: Can Plus-Size Women Really Get Pregnant? What Your Doctor Isn’t Telling You
Sis, maybe you’ve been told you’re “too big” to get pregnant or that weight loss is the only way forward. Maybe a doctor has even said something hurtful like, “come back when you’ve lost weight.” I want you to know...
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EP 22: Can I Get Pregnant After 40? What You Need to Know
Hey sis, are you over 40 and wondering if it’s still possible to get pregnant? Maybe you’ve been told your chances are slim, maybe you’re worried your biological clock has run out, or maybe you’ve already heard that...
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EP 21: How to Find Support on Your Fertility Journey Without Shame
Trying to conceive can feel so lonely. I know, because I walked that road myself, carrying the weight of shame and hiding my journey from the people around me. Maybe you’re doing the same right now, secretly Googling...
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EP 20: How to Reclaim Your Power on Your Fertility Journey
Sis, if you’ve ever felt lost, overwhelmed, or like your body is failing you, I want you to know you are not alone. I’ve been there too—supplements, trends, strict routines, and still no two pink lines. In this...
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