Fertility coach for women trying to conceive
Your body isn’t broken. It’s protecting you.
Hey Sis, I’m Sophie.
I help women who have tried and tried and still aren’t pregnant finally understand what their body is asking for. Then we build the plan, together.
Hundreds of women have found their missing piece.
Sis, I know you’re trying.
I used to cry over every negative test. I skipped family gatherings so nobody would ask when it was my turn. And when someone announced a pregnancy, I was happy for them and heartbroken for me, all at the same time.
Maybe you have a cupboard full of supplements that worked for everyone but you. Maybe your labs came back “normal.” Maybe you’re just tired of being told to relax.
I’ve sat on that bathroom floor. I never want another woman to do it alone.
- “When is it going to be my turn?”
- “Why is it so easy for everyone else?”
- “Did I wait too long?”
- “What if I’m not meant to be a mom?”
Here’s what no one told you
Your body’s main job isn’t to get pregnant. It’s to keep you alive.
When you’re stressed, not sleeping, or your body is inflamed, it flips reproduction off like a light switch. It isn’t failing you. It’s protecting you. That’s why timing and supplements alone keep so many women stuck.
You’re not broken. Your body is asking you to slow down and heal.
We stop guessing and start healing.
Woo and science and action, together. Never one without the others.
OneDefine it
We find your cycle type and what’s actually standing between you and a positive test.
TwoRestore it
We calm your nervous system, because safety is the work. Your body can’t build a baby in survival mode.
ThreeNourish it
Food, supplements and labs that fit your body, not whatever worked for a stranger online.
FourAlign it
Bare minimums and non-negotiables, so you take action without burning out.
Pick the support that fits you.
Not sure where you belong? Start with a free call and we’ll figure it out together.
Free Fertility Success Session
A free 30-minute call where I tell you what I see, and which next step makes sense for you. No pressure, no pitch.
Book your sessionThe Heal to Conceive System
Your cycle story turned into a step-by-step plan, with coaching, community and the tools to follow it.
See the systemOne-on-One Coaching
Me in your corner. A plan built around your body and your life, with private calls and support in between.
Explore 1:1 coaching
Meet Sophie
Coach, doula, and one of you.
I’m a mom who knows exactly what it feels like to want this so badly it hurts. I turned that into my work, and I haven’t stopped learning since. When we know better, we do better.
- Broad spectrum doula with a specialization in fertility
- Certified Nutritionist
- Certified Personal Trainer
- Certified Yoga Instructor
Also: good coffee solves most problems, and yes, I’m a Star Trek fan.
Held by women like you.
Real words from real women, exactly as they wrote them. Their last names stay private.
“I worked with Sophie for 6 months, and I am now 19 weeks pregnant. I truly believe her incredible support directly impacted how quickly I got my positive result.”
“Started in November. Pregnant by January. Her son was born in October.”
MariaTribe community“For the first time ever I have a positive pregnancy test in front of me. Thank you for all the advice to get to this stage.”
“I think this group and support is going to be exactly what I need. Some people that understand what I’m going through.”
“I followed your advice last year and I am now finally expecting my 1st in 4 weeks.”
“I’m grateful that u created this space for us. Thank u so much.”
Watch and read
Straight talk, every week.
The same advice I give on my YouTube channel, in a post you can read at 2 am.
Questions I hear a lot.
Is it my fault I’m not getting pregnant?
No. Miscarriage is common, and it is often chromosomal. It is not your fault. Difficulty conceiving is not a reflection of your worth or your effort. You are not broken.
My labs came back normal. Why isn’t it happening?
“Normal” labs don’t always mean your body feels safe enough to conceive. We look at your cycle, your stress load, your nutrition and your timing together, so nothing gets missed.
Do I have to lose weight to get pregnant?
We don’t chase weight loss. We get your body healthy, and the rest follows. Weight isn’t the barrier, and a pregnancy test isn’t how we measure your worth.
Do you replace my doctor?
No. I’m a coach, not a medical doctor. I work alongside your doctor or fertility specialist, and I’ll always tell you when something belongs with them.
How do I get started?
Book a free 30-minute Fertility Success Session. We’ll talk through where you are and which support makes sense. If it’s not a fit, I’ll tell you.
Where can I watch your videos?
On my YouTube channel, and every video is also written up on the blog.
Ready to see those two pink lines?
Let’s talk about how to bring your baby home.
Free. 30 minutes. No pressure.