Sophie, pregnant, in a green dress

The Heal to Conceive System

Understand your body.
Reclaim your journey.
Finally get pregnant.


You found your cycle type. Now it’s time to build the plan around it.

The Heal to Conceive System takes your cycle story and turns it into a step-by-step plan, so you can stop doing everything and start doing what your body needs to get pregnant.

As little as $88 a month. Risk free for 30 days.

Hundreds of women have found their needle.

Big update - I'm pregnant! woot!
Sorry I've been gone for so long. I'm 25 weeks pregnant
I was in your course last year and a month later got my positive

You’re not struggling because you aren’t trying.


Sis, I know you’re trying.

Maybe you’re taking all the supplements and doing all the things, and it’s just not working.

Maybe you started tracking, went to the doctor, got the testing done, and everything came back normal.

You’ve put your heart and your soul into this.

And still, it’s another period. Another negative test. Another 2 am Google spiral trying to figure out if that twinge means something.

And in the quiet moments, the thoughts creep in.

Sophie standing by the window, pregnant
  • “When is it gonna be my turn?”
  • “Why is it so easy for everybody else?”
  • “Did I wait too long?”
  • “What if I’m just not meant to be a mom?”

If any of that sounds like you, I want you to hear this. You’re not alone. I’ve been exactly where you are, and so have the women inside my world who are now holding their babies.

Here’s what no one ever told you.

Your body’s main goal isn’t to get pregnant. Your body’s main goal is to stay alive.

So when you’re stressed, not sleeping, your blood sugar is spiking, or there’s inflammation in your body, your body goes,

“It ain’t safe to get pregnant right now.”

Your body doesn’t know if you’re running from a saber-toothed tiger or stuck in traffic. It responds exactly the same way. Your cortisol goes up. Your progesterone goes down. And your lining doesn’t get thick and juicy enough for that embryo to stick.

And that’s just stress.

This is why timing and supplements alone keep you stuck. They only focus on reproduction, and your body doesn’t work in a vacuum.

The three biggest mistakes I see women make

  1. 01

    You’re trusting Google and TikTok more than your own body.

    It’s 2 am and you’re googling every twinge, wondering, “Does this mean I’m pregnant?” You see someone say she started Geritol and got pregnant right away, so you add it too. But what she doesn’t tell you is everything she was doing for the 90 days before that. Everything you find online is based on somebody else’s body and somebody else’s story.

  2. 02

    You’re throwing supplements at the problem.

    Your supplement stash keeps growing, and you’re hoping the next one is the one. But more supplements are not going to get you pregnant. Think of them as the sprinkles on the cake. You still need the cake. And the wrong ones can throw your whole cycle off, even the prenatal that worked for your sister.

  3. 03

    You’re putting your chart into ChatGPT and doing exactly what it says.

    It only sees a snapshot of right now. It doesn’t know your boss yelled at you, or you switched your prenatal, or you had a double peak. It can tell you your window is closed when your real peak hasn’t even happened yet.

This isn’t about trying harder, sis. It’s about doing what’s actually gonna work for your body.

And if nothing changes?


Six months from now, you’re still here.

Still googling late at night. Still second-guessing your fertility window. Still hoping the next supplement you find on TikTok is the one.

Another month of doing everything right and ending up in tears.

Another baby announcement you have to smile through. Another family dinner you skip so nobody asks, “When’s your turn?”

Focusing on timing and supplements alone can keep you stuck on this journey forever and ever. And you could keep doing it till you’re blue in the face.

But it doesn’t have to stay this way.

I know, because I was right where you are.

Sophie, pregnant, in a pink tulle gown

I was the Perfect Paradox.


I got engaged in 2018 and came off birth control after seven years on it. I truly thought I’d be pregnant before the wedding so I could surprise him with the news.

That’s not how my story went.

My doctor said everything looked normal. The fertility clinic said my labs looked good. Just keep trying.

So I kept trying.

  • Three fertility clinics.
  • Medicated cycles.
  • Six IUIs.
  • IVF.
  • Fibroid surgery, then more fibroid surgery.
  • Cysts on my ovaries.
  • Acupuncture.
  • Over 20 supplements, including bee pollen in my smoothies (and I’m allergic to pollen).

And after more than $40,000, a diagnosis of “unexplained infertility.”

What the heck is unexplained infertility?

I remember sitting on the toilet, bawling my eyes out after another negative test, and telling my husband, “We should get divorced. Go find somebody else, because I can’t give you a family.”

That is how desperate and heartbroken I was.

There had to be a better way.

So I stopped doing what everybody said to do. I went back to my roots as a nutritionist (since 2008), personal trainer and yoga instructor. I dug into the medical journals. I became a broad spectrum doula with a specialization in fertility. And I took my body on a healing journey.

Not more supplements. Not more timing. I changed my diet. I swapped HIIT and boxing for walking, yoga and Pilates. I focused on my sleep and my stress.

Hands holding an ultrasound photo

Within 12 weeks, I saw my two pink lines. Naturally.


At 39, with 12 fibroids still in me.

Today I’m a mama to a very busy little girl, and I’ve helped hundreds of women find their needle.

And the biggest thing I learned?

My body was never broken. It was just trying to keep me alive.

Getting pregnant is like finding a needle in a haystack.


Your needle is the thing standing between you and your two pink lines. All the hay around it is everything else going on in your body.

For some women, the needle is blood sugar. For some, it’s gut health. For some, it’s PCOS or fibroids.

Some of us have more hay. Some of us have less. I had a lot. Fibroids, gut health issues, inflammation. Once I started clearing that away, I found my needle: stress, over-exercising and under-eating.

Everybody’s needle is different.

That’s why most trying to conceive advice keeps you stuck. It hands you the whole haystack.

Sleep more.Stress less.Cut sugar.Fix your gut.Take this supplement.Meditate.Move more.

That’s too much. And most of it isn’t your needle.

Client story

Lyndell

Her needle: stress.

When Lyndell came to me, she was already doing acupuncture, gut health work and tracking. Nothing was working. When we looked at her BBT, it was all over the place. Her needle was stress. She didn’t need to change her diet or fix her sleep. We worked on her nervous system, her BBT settled into a beautiful pattern, and by the cycle after that, she was pregnant.

Lyndell shares her ultrasound: This was my last scan
Lyndell: Got my results already, it looks good so far. Sophie: That number is soooo strong. Congratulations
Beforeall over the place
Lyndell's BBT chart before: temperatures jumping up and down
Aftera beautiful pattern
Lyndell's BBT chart after: a clear, steady temperature shift

By the cycle after that, she was pregnant.

It’s not about doing more. It’s about doing what moves the needle.

This is where the guessing stops.

Sophie, pregnant, holding a pair of baby shoes

Introducing

The four-step system designed to bring your whole body back into balance, so you can finally see those two pink lines.

Not just your reproduction. Your whole body.

Think of it like a library.


Inside are four sections: Define It, Restore It, Nourish It and Align It. Every section is full of lessons. But you don’t need to read every book on the shelf. That would be overwhelming, and most of it isn’t your needle.

You only check out the books your body needs.

Here’s what you get inside


The Cycle Coach chat: tell me about your cycle
A customized Nourish It plan from the Cycle Coach: 0 of 9 tasks completed, pick one task

The Cycle Coach

Your librarian.

Tell it about your cycle, your symptoms, what you’re eating, how you’re sleeping and what you’re taking. It tells you your cycle type and which section to start in, then builds your customized plan: your top focus areas, simple things to check off each day, and exactly which lessons to watch.

02

Your 12-week plan

Download it, print it, follow it. Built around your body, not somebody else’s.

03

A workbook for every section

What you’re looking for and why it matters.

04

Lifetime access

Trying now, trying again later, trying for baby number two. The library is always open.

A look inside

The Heal to Conceive System library in Kajabi: Define It, Restore It, Nourish It, Align It and more
Your library
A focus area from the Cycle Coach plan: Blood Sugar Balance, with three simple tasks and the lesson to watch
Your focus areas
Lessons picked for your plan inside Nourish It
Your lessons to watch

And here’s what makes it magic


You’re not stuck watching hours of lessons that don’t apply to you. You already know which one you are.

The Latecomer

Your period disappears for months.

The Wildcard

No two cycles look the same.

The Spotter

You’re never sure if it’s your period or not.

The Perfect Paradox

Everything looks normal, and it’s still not happening.

What a Perfect Paradox needs and what a Wildcard needs are completely different. So here’s what happens for you.

Everyone starts in

Define It

  • Finally understand what your cycle is telling you
  • Stop letting an app guess your fertile window
  • Know exactly where to start, and what you can ignore

Latecomers and Wildcards, you go to

Restore It

  • Finally know if you’re actually ovulating, and when
  • Stop baby dancing to a false peak
  • Get your cycle back online so every month is a real chance
  • Then put the strips down. You don’t have to track forever.

Chloe’s cycle would disappear for months. Nine weeks after joining the System, she had her first ever positive pregnancy test.

Perfect Paradoxes and Spotters, you go to

Nourish It

  • Find your needle instead of trying to fix everything
  • Know which supplements to keep and which ones are throwing your cycle off
  • Help your body build a lining that’s thick and juicy enough for that embryo to stick
  • Eat to support your eggs without overhauling your whole life

Michelle was the classic Spotter, over-supplementing and not even ovulating. We cleaned up her supplements, got her cycle back online, and now she’s holding her son. (1:1 client)

And everyone does

Align It alongside

  • Take your body out of fight or flight so it feels safe to get pregnant
  • Quiet the “what if it never happens” loop
  • Stop carrying this whole journey in your body every single day

The Cycle Coach tells you where to start.
The lessons tell you where to heal.

Plus these Bring Home Your Baby Bonuses


When you join, you also get $691 worth of bonuses to support your body, your mind and your heart.

Bonus 1

The Supplement Decoder

$197 value

The Supplement Decoder

For when you’re standing in front of your supplement stash thinking, “What am I even doing with all of this?”

Put in every supplement you’re taking, and your medications too. It tells you what each one actually does for your fertility, when to take it, and what’s working against you. Change your stack in three months? Run it again.

  • Know what to keep, what to stop and what to switch
  • Catch supplements that clash with your medications
  • Go from 20 supplements down to the handful your body actually needs

Bonus 2

$197 value

The TTC Reset

Your 14-day audio program for when your mind won’t turn off.

Short episodes, like a secret podcast, with breathing, humming and simple tools to calm your nervous system in the moment. Because when your cortisol stays low, your progesterone can do its job.

  • Tools you can use in the car, at work or at 2 am
  • Come out of fight or flight without adding more to your plate
  • Feel steady and safe in your body again

Bonus 3

$297 value

The Ovulation Solution

For when you’re asking, “Am I ovulating? Did I miss it?”

This mini course walks you through how to track, when to take your BBT and what a real ovulation pattern looks like, so you can confirm ovulation is truly happening.

  • Read your body’s real signals instead of guessing
  • Catch the patterns that get missed or misread
  • Time baby dancing with less pressure
Sophie gesturing toward the stories

And you don’t have to take my word for it.


These are real messages from real women. Their words, not mine.

Real messages from real women

Sophie! I joined your FB group last March. Conceived naturally in September.
All locked in and I'm so excited to share with you, with a positive Clearblue pregnancy test
Message: THANK YOU so much for your ongoing support! I'm taking it as a win!
Listening to you played a role on helping me get pregnant. My baby girl is 1yr 6mths now. After she's 2, we'll start trying for another one
You are the CM whisperer!!! Lots of stretch egg white this afternoon

Chloe

The Latecomer · Heal to Conceive System

When Chloe came to me, her cycle would disappear for months. Now she’s pregnant.

9 weeks

Email from Chloe: for the first time ever I have a positive pregnancy test in front of me. It has been a long, hard road, but right now it feels all so worth it.

Inside the Tribe and 1:1

Michelle

The Spotter · 1:1

When Michelle came to me, her cycle was a mess. Now she’s holding her son.

Michelle: I was the classic spotter. She truly helped to clean up my supplement lineup and gave me a clear direction and path forward. The one-on-ones were so worth it.

Maria

The Perfect Paradox · Tribe

It was worth everything, and now she’s holding her baby in her arms.

After a year of trying everything to get pregnant, Maria saw her two pink lines, just 13 weeks after joining the Tribe.

Maria holding up two positive pregnancy tests
Baby boy is here. Thank you!!
I welcomed baby boy September 3rd. He came a little early but he is absolutely perfect and a bonus he didnt need any nicu time.

I know what you’re thinking. Just tell me the price already.


I will. But first, add up what you’ve already spent trying to figure this out.

What you’ve already spent

  • The supplements you buy every month.
  • The LH strips.
  • The fancy tracker.
  • The tests.
  • The clinic visits.
  • Maybe an IUI or a round of IVF.

And you still don’t have a plan that’s built for your body.

That’s what it costs to keep guessing.

What if this was the last thing you needed to try?

You’re not here because you need more advice. You’re here because you’re tired of guessing.

Inside the Heal to Conceive System is the same framework I use with my 1:1 clients. At your own pace, for a fraction of the price.

So here’s what it looks like to join today.

Join today for as little as $88 a month.


Pay in full or choose a payment plan at checkout.

Add your first month in the Tribe free at checkout, so you’re not doing this alone.

“It is a paid program, but worth investing”
a Tribe member

Risk free for 30 days.

Try it risk free for 30 days.


I know how much time, money and tears you’ve already put into this.

So here’s my promise. Join, open the Cycle Coach, start your plan and dive into your lessons. If within 30 days you don’t feel like you finally understand what your body needs, email us at [email protected] and we’ll refund every penny. That goes for the VIP Experience too.

No stress. No hard feelings.

Let’s recap.


Here’s everything you get when you join the Heal to Conceive System today:

The Cycle Coach

to find your cycle type and build your customized plan

Your 12-week plan

built around your body

Define It, Restore It, Nourish It and Align It

so you only check out the books you need

A workbook for every section

Lifetime access

Plus your bonuses

Bonus
The Supplement Decoder

The Supplement Decoder

$197 value

Bonus

The TTC Reset

$197 value

Bonus

The Ovulation Solution

$297 value

Your first month in the Tribe, free at checkout

All for as little as $88 a month, and it’s risk free for 30 days.

Now it’s time to make a choice.


Choice one

Keep doing what you’re doing. More Google. More TikTok. More supplements. Hoping this cycle is different.

But sis, if you’re honest with yourself, you already know that hasn’t been working.

Choice two

Find your needle. Let the Cycle Coach tell you where to start, follow a plan built for your body, and stop trying to do all the things.

So the choice is yours.

Click below to join us. I’ll be right there with you.

Got questions, sis?


Fertility Coach Sophie
What exactly do I get?

The Cycle Coach, your personalized 12-week plan, all four sections (Define It, Restore It, Nourish It and Align It), a workbook for every section, lifetime access, and $691 in bonuses. Plus your first month in the Tribe free at checkout.

I’m already tracking, taking supplements and eating clean. Is this for me?

Yes. If you’re doing all the “right” things and you’re still not pregnant, that’s exactly why this exists. You don’t need more things to do. You need to find your needle.

My doctor says everything looks normal. Can this still help?

Girl, I was told the same thing. Normal doesn’t always mean your body is ready. That’s the Perfect Paradox, and it’s exactly who Nourish It was built for.

What if I have PCOS, endometriosis, fibroids or irregular cycles?

This was built with you in mind. I got pregnant with 12 fibroids still in me. The Cycle Coach looks at your cycle story and sends you to the lessons your body needs.

I’m not tracking yet. Can I still start?

Yes. Everyone starts in Define It, and the Ovulation Solution bonus walks you through exactly how to track.

I’m doing IUI or IVF. Will this still help?

Yes. Whether you’re prepping for your first IUI, getting ready for another round, or hoping to conceive naturally after treatment, this helps you support your body and walk into your appointments knowing what to ask.

Does this replace my doctor?

No. This works alongside your doctor or RE, not instead of them.

How long until I see a change?

Your plan is built for 12 weeks. Every body is different, but many women start noticing changes in their cycle along the way.

Is there any support, or is it all self-paced?

The System is self-paced, so you can move through it on your schedule. Add your first month in the Tribe free at checkout for community and group coaching. And if you want me looking at your cycle with you, check out the VIP Experience.

Do I lose access?

Never. It’s lifetime access, so it’s there whether you’re trying now, trying again later, or trying for baby number two.

What if I get pregnant while I’m in it?

First of all, we love that for you.

I’ve already spent so much. What if this doesn’t work for me?

You’re covered by the 30-day guarantee. Use the System, and if you don’t feel like you finally understand what your body needs, email us and we’ll refund every penny.

Sophie working at her desk

Want me looking at your cycle with you?


The VIP Experience is for the woman who wants guidance but doesn’t feel like she needs full one-on-one support.

  • You get everything in the Heal to Conceive System,
  • plus the community and group coaching.
  • And we look at your cycle together, every month.

You get feedback as things are happening, so you know what to adjust and when.

Tell me about the VIP Experience
A mother holding her newborn

Let’s bring your baby home.


Baby Dust,

Sophie