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Let’s fuel your body to see those two pink lines.

21 days of eating to bring your baby home.

$27 · Starts Monday, November 30

Sophie in a green dress, smiling, pointing toward the sign-up

Hey Sis,

There are so many moving pieces when you're trying to conceive. Should I be tracking? Am I taking the right supplements? Am I doing the right thing? The whole entire thing can feel so overwhelming, and you're still ending up with negative tests.

Sometimes the smallest shifts can make the biggest difference, and that's why, for the next 21 days, we're going to focus on eating to conceive.

Monday, November 30 to Sunday, December 20

21days

MonTueWedThuFriSatSun
  1. 1Nov 30
  2. 2Dec 1
  3. 3Dec 2
  4. 4Dec 3
  5. 5Dec 4
  6. 6Dec 5
  7. 7Dec 6
  8. 8Dec 7
  9. 9Dec 8
  10. 10Dec 9
  11. 11Dec 10
  12. 12Dec 11
  13. 13Dec 12
  14. 14Dec 13
  15. 15Dec 14
  16. 16Dec 15
  17. 17Dec 16
  18. 18Dec 17
  19. 19Dec 18
  20. 20Dec 19
  21. 21Dec 20

So, here's what we're going to do:

  1. 1

    Notice

    what we're already eating, so we know where we stand.

  2. 2

    Add

    any nutrients that are missing (protein at breakfast, Brazil nuts, berries), to give your body what it needs.

  3. 3

    Remove

    what's harming, like too much caffeine, sugar and processed foods, to create a healthy body for a healthy baby.

It's progress, not perfection

There's no good foods and bad foods. There's just choice.

Good

is eating better than you were before.

Better

is following the plan as best you can.

Best

is going all in.

Don't like something? Swap it. Make it work for you.

Sophie in a green dress reading a printed plan

Here's what's inside

  • 13 weeks of meal plans, recipes, grocery lists and swaps, to make it work for you
  • 2Lessons from me every couple of days, to teach you what to look for in creating a healthy body
  • 3The community, with a daily post to check in under, for support, accountability and Q&A
  • +Early Access Bonus 1: The Ovulation Solution. My mini course on how to track your cycle: when to take your BBT, what a BBT pattern looks like, and how to confirm you’re ovulating. You get it the day you join.
  • +Early Access Bonus 2: The Fertility Reset Warm Up. A 5-video series designed to get you ready for the challenge. Drops the week of November 16.

A peek inside

Meal plans, recipes, grocery lists and swaps

A week of meals laid out day by day: breakfast, three snacks, lunch and dinner
Grocery list organized by fruits, vegetables, pantry and more, with checkboxes
Recipe page: Greek Kale Chickpea Salad
Recipe page: Oatmeal with Blueberries
Recipe page: Ground Beef, Broccoli and Rice
Recipe page: Berry and Nut Breakfast Bowl

In their words

…just like Rome wasn't built in a day… I needed to cut myself some slack and focus on baby steps.

Sarah
Sarah: Before starting with Coach Sophie, I felt like I had no control over my fertility journey. The biggest lesson I learned is that just like Rome wasn't built in a day, I needed to cut myself some slack and focus on baby steps. Now I understand the value of eating more protein, drinking more water, and keeping my body moving. My body and I are now working together as a team.
Comment: I was in your spring 2024 5 day challenge in fb. Walked away with so much confidence. Fall of that year conceived spontaneous. Baby girl just celebrated her 1st birthday.
Elina: This group has given direction, confidence, and strength. Thank you!
A member's food photo and note: Lunch wasn't the best. My coworkers bought pizza for everyone. Someone also gave me a chicken tender. The burger was mine but I only ate the patty and 1 bun.
Michelle: Reset my consistency. Having a routine, meal prepping, being held accountable, breath work. This consistency really helped with my mental health, stress and anxiety.
Tamara: Tried new recipes and really tried implementing eating different foods depending where you are in ur cycle. Really tried new things
Nicki's photo of a tray of spinach egg muffins she made
Ashley: So happy I have this because I felt so alone. My husband is great but having women understand and are dealing too helps so much more
Bianca: I started cooking more
Humera's photo of an omelette with strawberries and blackberries

MEET FERTILITY COACH SOPHIE

Your Doula, Fertility Coach, and Nutritionist

I help women who are sick of being heartbroken every time Aunty Flows shows up. The women who desperately want to become a mama but don't know where to start. The ones who feel like they have tried everything and still can't bring their baby home.

For the last twenty years, I've helped women heal their bodies from the inside out to finally see those two pink lines. My mission is to help as many women as possible bring babies into the world so they never feel like they don't deserve to be a mom again.

Sophie smiling, in a blush tulle robe
Sophie in a green dress, smiling, hands on her pregnant belly

Join us

$27

Starts Monday, November 30

Because you get immediate access to The Ovulation Solution, all sales are final.

A few questions

What if I don't like something in the plan? Swap it. Make it work for you.

Is this a detox? No. You're eating, not cutting everything out.

How much time does it take? The daily check-in takes about a minute.

Can I get a refund? No. Because you get immediate access to The Ovulation Solution, all sales are final.

Baby Dust, Sophie