For women trying to conceive
Not every supplement is made for every body.
If you're taking handfuls of supplements, but deep down you're not sure any of it's working... grab the Supplement Decoder and turn that pile into a plan.
What the decoder does
The spiral stops
No more 11pm Googling. No more "should I be tossing these?" You'll finally have answers for the exact bottles sitting on your counter.
Built for your body, not a generic stack
A supplement that isn't right for your body isn't just useless, it can throw things off. This is built around your body, your blood work, your protocol.
Less pile, more plan
Everyone online tells you to add more. This helps you see what's actually worth taking for your body, so your routine gets lighter, not heavier.
Sis. Your brain is spiraling. And it makes complete sense.
You went down the TikTok rabbit hole. You asked in the TTC group. Your naturopath gave you a list. And your period keeps showing up, so you add more, just in case. Now it takes a pill organizer just to remember what to take and when. And you still don't know if they're working.
This isn't a you problem. Nobody ever told you that not every supplement is made for every body.
And here's the hill I will die on: a cupboard full of supplements you can't absorb is useless. Worse than useless. It can throw off your cycle. Cause spotting. Shorten things. Not every supplement is made for every body. Sometimes we just can't absorb it. Doesn't matter how good it is on paper.
You deserve to stop guessing. So let's turn that pile into a plan that's made for your body.
"The thing you think is helping might be the thing working against you."
What's inside your guide
Your stack. Decoded. In under a minute.
Your plan, made for your body
Your whole stack, sorted so you can see what's worth keeping and what's just adding to the pile. Built around your body, not a generic list.
Overlap and competition check
NAD+ and PQQ do two totally different jobs, and they compete. See where your supplements are doubling up or working against each other.
Morning and evening rhythm
What to take when, and why timing matters, including which ones absorb better under your tongue and which need food.
Foundations first, then the fancy stuff
What each supplement actually does, and the order that matters. Blood work and basics before the trendy add-ons.
Stop paying for what your body can't use
The ones you can't absorb aren't just useless, you're paying to pee them out. See what's actually earning its place, so you stop buying bottles that end up shoved in the back of the cupboard.
Yours to keep and re-run
Your stack will change. Come back and run it again any time you add or drop a bottle, so your plan stays current.
How it works
Under a minute. No spiraling.
Paste your list or snap a photo. Your plan is ready before your next brew.
Paste your list
Type out what you're taking, or snap a photo of your bottles and let it read the labels for you. However is easiest.
Share your journey
Tell us where you're at, so your plan is built around your body, not a generic list.
Get your plan
In under a minute, you'll have a plan you can save, download as a PDF, and take with you.
You'll sign in with the same email you bought with. That's what unlocks your access.
From me to you
The hill I will die on.
So when I was trying to conceive, I was taking 20 supplements. Twenty. I'm not even exaggerating. I was buying every single thing I saw online, because in my head more supplements meant I'd get pregnant faster, right?
Yeah, no. All it did was throw my cycle off and make it harder. The stuff I thought was helping me? It was working against me the whole time.
And here's what took me way too long to figure out. Trying to conceive is like finding a needle in a haystack, and we've all got different pieces of hay. Mine were fibroids, inflammation, and I was over-exercising. It was never about the supplements. It was about my pieces of hay.
So I stopped throwing everything at it and actually sat down and healed my body. Went from 20 supplements to 5. Five. And that's when my body finally relaxed enough to get pregnant.
Because not every supplement is made for every body, sis. Sometimes we just can't absorb it. Doesn't matter how good it looks on some TikTok.
Now listen, this isn't gonna tell you what to take. That's your doctor's job. But it'll get you off the guessing and into a plan that's made for your body.
You deserve that, mama.
Sophie x
What I believe
- Not every supplement is made for every body.
- Taking more won't get you pregnant faster.
- Foundations first. Always.
- You're not broken. Your body just wasn't built for someone else's plan.
Real women. Real results.
Here's what happens when you finally get a plan.
I came to Sophie because I needed help after multiple losses. I was feeling so frustrated, following all the trends and completely over-supplementing. Having anovulatory cycles where I wasn't even ovulating. She truly helped to clean up my supplement lineup and gave me a clear direction and path forward. Super thankful, truly.
In my case, we discovered that my luteal phase is short. So Sophie has been working with my supplements to find the right combo to lengthen the duration. I'm monitoring for ovulation and checking the progress in my actual cycle.
